WELCOME TO YOUR

SOFT PLACE TO LAND.

This space is for the seekers and feelers, and the ones who look “fine” on the outside but feel the quiet ache underneath it all.

If you’re ready to deepen your self-knowing, start a soulful conversation, or navigate grief from life’s many losses...

You’re in the right place.

I invite you to start your journey with my quiz.

Uncover what’s driving your patterns of behaviour

Take the free quiz to uncover the emotional roots of your coping patterns, and get clarity on what your behaviours are really asking of you.

Because once you see it, you can start to soften its grip.

Take the quiz

Apply to work with me one-on-one

If you’re ready to stop spiralling and start softening into your grief... let’s explore if The Grief Recovery Method® (and me) are a fit to go deeper.

This isn’t therapy. It’s an action-based process that helps you complete what’s emotionally unfinished, so your body, heart, and life can finally exhale.

Apply

Transformation is guaranteed, not because I fix you, but because the tools you need are already within.

Invite me on your podcast

If you’re craving a grounded, nuanced conversation about healing, grief, mothering, or entrepreneurship, let’s make audio magic.

I bring a trauma-informed, heart-centred perspective that meets listeners where they are.

Book via the form

A space to feel... but in your inbox.

Join my mailing list for gentle prompts, real-life stories, and practical tools to help you process, release, and reconnect.

No spam. Just honest reflections that make you feel less alone.

My own healing led me here

Hey, I’m Kendal, a certified Grief Recovery Method Specialist® and founder of Healfulness.

I know what it’s like to carry pain that doesn’t look like grief. To function at a high level while quietly feeling heavy and stuck inside.

To keep achieving, helping, holding it all together, yet still feel disconnected from yourself.

My own grief wasn’t just about loss through death.

Family estrangement.

Abandonment by my father.

Loneliness of starting over in a new country.

Identity shift of becoming a mother.

Confusing emotions from childhood divorce.The loss of a pregnancy.

I didn’t realise those losses accumulated and manifested in my body as overeating, overspending, overworking, and a deep loss of safety and trust in myself.

Patterns that looked like control but were really protection.

Now, I help you complete what’s emotionally unfinished, so your body, heart, and mind can finally rest in who you are. Together, we'll build more self-trust, self-compassion and space for self-inquiry.

Because you were never broken, and you don't need to be fixed. You were just surviving in the best way you knew how.

But you don't have to survive anymore... It's time to remember who you are.

Client Love

“This program was transformational and life-changing. I feel like a different person. Your patience and calm helped me feel safe and heard. I felt supported and not judged throughout the entire process.”

⎯ Anonymous (1:1 client)

“I used to feel trapped in unhealthy dynamics because I was ‘the daughter of my mom.’ Now I feel free. I can see that her choices are not my responsibility, and that clarity has been life-changing.”

⎯ Anonymous (1:1 client)

“I thought I understood grief, especially around death. But this process showed me how much I didn’t know about grief related to emotional loss. That surprised me and gave me tools I didn’t realize I needed.”

⎯ Anonymous (1:1 client)

“Seeing the relationship graph was surprisingly impactful. It helped me realize that the patterns I was struggling with weren’t new or just about my dad’s death. That brought so much relief.”

⎯ Anonymous (1:1 client)

“This was one of the few spaces where I felt the grace to be honest, with myself and with someone else. That alone was powerful.”

⎯ Anonymous (1:1 client)

“Healing doesn’t mean the damage never existed. It means it no longer controls you.”

- Akshay Dubey

Connect with me

kendal@healfulness.co

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